Day 8 - Chest and Back

I started pretty well on chest and back, I increased all sets of my pushups by at least 2, most sets by 5. Pull ups remained the same and everything else remained about equal. I got to round two and was just gassed. I ate horribly over the weekend and I was just tired. I'm not sure if it was because I tried working out after an hour and a half of basketball or if I just was mentally over matched. I need to figure it out soon, if working out right after basketball is too difficult then i need to make some changes. I basically quit the second round and to make things worse I unfortunately didn't do the ab ripper again. So out of 4 tries, I've only done it once and that one time was a pathetic attempt at that. So I'm definitely not taking advantage of the entire program, I'm sure I'll see some changes, but obviously not what I could see if I were to give it 100%. I ate well today after having a bad weekend of sweets and going out to eat. Hopefully this week will prove to be a good one with respect to my eating. I need to step it up with Plyo and then keep things going on Wednesday with arms and shoulders.