Day 24 - Recovery Week

Today is supposed to be Kenpo day, but I don't think much of that routine, so I played basketball this morning and am golfing tonight. Problem is, basketball was a nightmare this morning. I think last night's core workout made me a little more tired than usual. I had a hard time falling asleep last night after working out and probably managed about 4 hours of sleep. When the alarm went off for basketball, I almost didn't get up. Once I got to basketball, I stretched for a few minutes and started playing. My energy level was very low. I did break a sweat, but not like I normally do. I'm going to go for a run tonight after golf, at least that's the plan. I'll report tomorrow to see if I actually follow through with that plan. It's so nice outside right now, that I should be taking advantage of the weather anyway, so I'm going to run 3-4 miles tonight. Mark my words!