Day 20 & 21

I played basketball on Saturday for a good 2 hours. I also went rafting got a bit of a workout for the 7 mile course we went through. As far as P90X goes, however, I didn't make up the back and legs workout. Sometime this next week it will happen though.

I ate ok this weekend, not horribly but not good either. Recovery week is up next, and my goal is to really focus on my cardio. I want to have good workouts even though it's supposed to be a rest and recovery week. I noticed that Yoga is on the schedule along with an X-Stretch day, so I should feel loose and limber by the end of the week. I'll continue to play ball and see if I can't get into the gym to run on the treadmill this week. It's about time I actually do some long distance running.