I started my day out by playing basketball, we played from 5:30 to 7:15, I need to get home by 7:00 so I can start P90X right away and make it to work by 8:30 or so. I also need to figure out the DVD situation because I'm already well warmed up from basketball and I should be able to skip the first 10 minutes of stretching on the video. My only complaint about these videos is that they are too long, but I guess that's why a lot of people see results, the workouts are intense and long.
Shoulders, bis and tris today. It was a good workout, I felt up to par. I obviously couldn't lift as much as the beefcakes on the videos, but I was lifting 25 pound dumb bells for most of the workouts. I did use 15's for some of the tricep work and a few other sets of other various exercises. I definitely felt the burn and I can tell I'll be very sore in a couple of days.
Speaking of being sore, I only took 4 outside shots this morning at basketball, because I could hardly lift my arms from Monday's workout. That's a good sign that this thing is working. I need to do better at stretching post workout. I didn't get to Ab Ripper, so I'll attempt to do that tonight, but it probably won't happen because I have mutual tonight.
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